$19.95 CAD

Yes! Please include a one-hour gentle stretch video with Lilian to better integrate this material and add $19.95 to my order. 

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Anatomy of Posture PDF

After a lifetime of exploration, teaching and thousands of students, this is what Lilian thinks is the MOST important thing to know about your body. 

What you'll receive: 

  • One 22-page PDF on the structural and anatomical nature of posture, and how best to help yourself.