Somatic Stretch® Home And Office Workbook AND Video
This PDF and video program is a ten-page series of nineteen exercises that can be downloaded directly to your desktop or printed out. Here you will find several pages from the booklet, which includes a section on the Principles of Stretching so you know how to approach this gentle and revitalizing work. The final page gives you a graphic layout of the whole set so that, once you know the exercises, you can pick out at a glance which ones you want to do.
The video is a class taught live by Meredith Sands Keator in Ojai, CA, and it is a great accompaniment to the PDF by giving you ways to work not only with the PDF, but with your own guidance.