One-hour Gentle Stretch

A video for those who intend to feel their best, Lilian, at the age of 85, takes you through a powerful yet gentle way to be fit ~ no matter what your age.

One-hour Gentle Stretch

For immediate online streaming and download, this one-hour class will open your body, ease into tight areas gently and surprise you at how quickly your flexibility and wellbeing increases.

$19.95 USD