30-minute Yoga or Meditation Prep

Get ready for a fully relaxed and nimble state to prepare for your Yoga class or Meditation. 

Watch the one-minute clip above to hear Lilian talk about this series of exercises, or you can click here to watch the 11-minute discussion on Somatic Stretch, how it came about and how to approach the exercises. 

30-minute Yoga or Meditation Prep

Start your day, or wind down at the end of one, use it before you settle into deeper meditation, or before you Yoga up - this easy series suits it all. 

$14.95 USD