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    30-minute Yoga or Meditation Prep


    Get ready for a fully relaxed and nimble state to prepare for your Yoga class or Meditation. 

    Watch the one-minute clip above to hear Lilian talk about this series of exercises, or you can click here to watch the 11-minute discussion on Somatic Stretch, how it came about and how to approach the exercises. 

    30-minute Yoga or Meditation Prep

    Start your day, or wind down at the end of one, use it before you settle into deeper meditation, or before you Yoga up - this easy series suits it all.Ā 

    $14.95 USD

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