Somatic Stretch®
A suite of classes to make everything you do, easier
Online videos, books, and DVD's
Free Spine Stretch with Lilian
Try a short sample of a powerful stretch that lets you work gently and give you greater results than you would have e...
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Getting Fit at the Kitchen Sink
In this 30-minute video you can learn a few unique exercises and elevate your day so easily...eve...
$14.95 USD
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30-minute Yoga or Meditation Prep
Get ready for a fully relaxed and nimble state to prepare for your Yoga class or Meditation. Watch the one-min...
$14.95 USD
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Somatic Stretch® Home And Office Workbook AND Video
This PDF and video program is a ten-page series of nineteen exercises that can be downloaded directly to your de...
$19.95 USD
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StressReleaser® Book and online video stream
For those wanting the book sent through the mail and the video on instant streaming. Please note that shi...
$39.00 USD
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Somatic Stretch® International Training Program
Improve your health, deepen your own practice, and become a teacher if you decide to, but this program is all for YOU...
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60-minute Somatic Stretch® Training program class
An introduction to our International Somatic Stretch Training Program, this hour-long video can be downloaded to your...
$19.95 USD
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Somatic Stretch® and Fractal Anatomy
Join Meredith Sands Keator, Lilan's daughter and co-director of the Somatic Stretch® International Training progr...
$19.95 USD
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One-hour Gentle Stretch
A video for those who intend to feel their best, Lilian, at the age of 85, takes you through a powerful yet gentle wa...
$19.95 USD
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“Hi Lillian, just wanted to let you know how much I love the video of somatic stretching. It compliments my mindfulness meditation so well and is also helping my scoliosis. It has the best stretches for the iliopsoas group.”
Toronto, Canada
“The feeling of alignment is so delicious! And the release of tension so wonderful. For me, it is always a surprise to discover where I am holding tension – and then a relief that I can finally let it go!”
Boston, Mass.
