A suite of classes to make everything you do, easier
Try a short sample of a powerful stretch that lets you work gently and give you greater results than you would have e...
Learn MoreIn this 30-minute video you can learn a few unique exercises and elevate your day so easily...eve...
Get ready for a fully relaxed and nimble state to prepare for your Yoga class or Meditation. Watch the one-min...
This PDF is a ten-page series of nineteen exercises that can be downloaded directly to your desktop or printed out. H...
For those wanting the book sent through the mail and the video on instant streaming. What is the StressRe...
The Stress Releaser book and DVD exercises enhance the effects of Somatic Stretch®...$44.95 USD ...
Learn MoreImprove your health, deepen your own practice, and become a teacher if you decide to, but this program is all for YOU...
Learn MoreAn introduction to our International Somatic Stretch Training Program, this hour-long video can be downloaded to your...
Join Meredith Sands Keator, Lilan's daughter and co-director of the Somatic Stretch® International Training progr...